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Lose weight and feel great! Just some of the benefits of eating a low carb, keto, sugar-free lifestyle. Who needs deprivation?

Hi there!

So happy you’re here! I hope you find this little corner of cyberspace warm and welcoming—like catching up with a friend.

icanlivewithoutsugar shows two women sharing a coffee

If you haven’t already discovered the freedom from hunger and cravings that comes from eating low carb, keto and sugar-free—you’re in for a treat!

Forget about miniature portions of high carb foods masquerading as meals. That torture is over! Along with obsessing about what, when and how much to eat.

These are just some of the benefits of eating the low carb, keto, sugar-free way.

It’s as much about enjoyment as it is about weight loss. I refuse to call this a diet. It’s just sensible eating! It sounds almost too good to be true, I know, but eating this way just works.

So, stick around and reap the rewards!

A little background information…

  • Married with kidults.
  • Am such a geek—that’s a good thing, right?
  • Have spent way too long feeling like a failure when it comes to losing weight (read all about it).
  • So happy to discover a food plan I can live with.
  • Trying new recipes keeps things fresh and interesting (bye bye boring!)
  • There’s nothing like going public to help stay on track.
  • The world is full of amazing people with stories to tell and ALL OF US get to be part of it—how good is that!

My sugar-free, low carb progress to date…

weight loss results

Ready to learn more about the benefits of eating low carb, keto and sugar-free?

Here’s some helpful information to get you started:

  1. Keto Guidelines
  2. Keto Frequently Asked Questions

I’d love to know more about your journey…

  • Drop me a line—any time—via email or the I Can Live without Sugar Facebook Page
  • Feel free to make suggestions, ask questions, etc
  • Leave a comment on posts that take your fancy (or not)….all I ask is that you be respectful!
  • Be sure to sign up for my FREE newsletter and grab yourself a freebie

Once again, a huge welcome and thanks so much for stopping by!

Julie Sig Medium Size

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Hi there, I’m Julie.

Welcome to I Can Live Without Sugar. A place to learn about sugar-free, low carb, keto! As well as improving your health, eating this way is amazing. Enjoy all kinds of food. Hello cheesecake! There's no hunger or deprivation. Lose weight. Feel great. For recipes, tips and a whole lot more—come on in. Read More…

Low Carb Condensed Milk Recipe

low-carb-sugar-free-condensed-milk
Free Sweetener Converter

A Sweetener that tastles like sugar! *Low Carb *Keto *Gluten Free

3 Packs 0.5 oz - 450 serves per bottle3 Packs 0.5 oz - 450 serves per bottle

 




Best Ever Thickener – NO LUMPS!

Low Carb Food ThickenerLow Carb Food Thickener

 

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Your information will *never* be shared or sold to a 3rd party.